If you’re a creator, you probably know all too
well about the dreaded ‘creative block’. Whether you’re a writer, designer,
photographer, or any other creative professional, you can sometimes hit a wall
in your productivity. The right hemisphere of your brain isn’t meant to work at
full throttle, and your creativity can burn out quickly.
Fortunately, there are some things that can
help you to break down that barrier to your creativity, and one of those things
is herbs. Believe it or not, certain herbs may actually be able to boost your
brain activity and kickstart your creativity. Here are 5 of the most promising
ones out there.
When you hear the word lavender, what comes to
mind? For most people, it’s probably a warm bath or a massage, as lavender
tends to often be used in these kinds of relaxing environments.
Indeed, that’s exactly what lavender is – a
relaxant. According to research from Japan, lavender essential oils may be able
to reduce mental stress, alleviate anxiety, and increase alertness. It does
this by causing a reaction in your brain’s Pineal gland, which causes melatonin
to be released and induces a feeling of safety and relaxation.
It might seem counterintuitive to think that a
relaxant can help your creativity, but it really can. Feeling relaxed helps the
creative part of your brain to thrive, and your creative juices will start
Rosemary is another herb that can improve your
creativity. It’s commonly used as an ingredient in cooking to help make tasty
dishes. However, its benefits extend far beyond just flavor.
It actually stimulates both the nervous system
and circulatory system. This, in turn, can increase the amount of blood flow to
your brain. This gives you a cognitive boost and improves memory, creativity,
You’ve probably heard about sage before, and
you probably associate it with spirituality and ancient religious rituals.
However, sage is much more than that. It actually holds promise as an excellent
brain-boosting aid and may be able to improve both memory and academic
In one study, sage extract was given to
participants just before they sat a test. The test measured their memory,
problem-solving capabilities, and other aspects of cognitive performance. Those
participants that took the sage extract performed better than those who didn’t.
You don’t have to take it in extract form
either. Sage is also a great alternative to tobacco, so you could consider
smoking it to get the same benefits.
There you have it – 3 herbs that can boost
your creativity! If none of these natural products tickle your fancy, there are
other things you can do to break through your creative block too. One of the
most important things you can do is to get more sleep.
Being well-rested helps your brain to function
at full capacity. If you can’t seem to break down that writer’s block, take a
nap and try again! I bet you’ll see a huge difference in your productivity.