Drinking tea is a worldwide tradition that has been passed down several generations. Most people enjoy drinking tea to benefit from the numerous benefits that it brings to our general well-being. Thanks to its popularity, there are different varieties of tea and different ways of consumption. For example, you can choose to drink green tea, back tea, Oolong tea, white tea and many more, in the form of tea bags or loose leaf tea, depending on your tastes and preferences. Additionally, you can enjoy your tea warm, cold, ice-cold and with or without sweeteners.
One of the leading benefits of drinking tea is its ability to boost our creativity. A lot of people have admitted that drinking tea improves their attentiveness, thus increasing their creativity levels. Tea for creativity has been a common topic among artists like novelist, painters, singers and movie makers. For example, famous novelists like Charles Dickens have a lot of tea drinking incidents in their books. There are also renowned paintings featuring teacups, like that of George Dunlop Ceslie.
According to recent studies, tea is a significant enhancer of our creative skills. Most people say that they can feel the effect soon after finishing their cup, and it can last for hours. This effect is mainly attributed to caffeine and L-thiamine in tea, as they are responsible for decreasing mental fatigue and increasing concentration power. Unlike when you are fatigued, an increased concentration will give rise to greater ideas.
One of the research on the tea for creativity topic is a study by the School of Psychological and Cognitive Sciences at Peking University. The study had a sample size of 50 students with an average age of 23 years. The students were divided into two groups: one group of the students would drink a cup of black tea and the other a glass of water. After sipping their drinks, both groups participated in two tests. The first test required them to design an “attractive and creative” shape out of building clocks, while the second was about developing a “cool” name for a noodle restaurant. The judges were non-participating students, and the tea drinkers got the most points.
The results lead to the desire to understand how drinking tea helped the number one group improve their creativity. This article explains some ways in which tea helps our minds to think unconventionally.
It helps us break monotony and mental fatigue
A recent study found that the combination of L-theanine and caffeine minimizes mental fatigue. One of the most common problems among creative is the lack of new ideas, especially when they have already started a project.
You can drink a cup of tea and restart your thinking whenever you find yourself in such a situation. Nowadays, you can access different types of tea online from an online tea and coffee shop and have them shipped to your doorsteps.
Tea can help you reduce levels
One hindrance to creative thinking is stress. Having a problematic issue in your mind is a big distraction that can drive you further from the reality and matters at hand. However, tea can help you relieve stress and help you think clearly, thanks to its ability to lower cortisol levels. Cortisol is a stress hormone produced by the adrenal glands in our body. The hormone works by controlling your fear, moods and motivation. In addition to relieving stress, lowering cortisol can also help you avoid several physical health problems, including anxiety, heart disease and weight gain.
It increases alpha brain wave activity
According to researchers, the l-theanine present in tea is responsible for increasing our alpha brainwave activity. At this time, the mind blocks all distractions by suppressing irrelevant brain activity to promote critical activities. For example, your brain will have high alpha brain waves when you are in deep thought, as it is the phase that supports creative thinking.