Sleep plays a vital role in the physical and psychological health of a person. It is essential to support, protect, and maintain healthy brain function and physical health. Therefore, getting enough sleep and rest is necessary for a person to function in daily life effectively. Furthermore, it also has active links in functions such as concentration, productivity, and cognition. 

But how can one achieve a healthy sleep? Most people may overlook the aspect that a mattress plays a big role in achieving proper sleep. We indeed spend most of our lifespan sleeping. Thus, we must make an effort to choose the best mattress for better and more comfortable sleep. There are many other factors to consider, but what’s more important is you.

The mattress you use affects how you will enjoy your sleep and rest for the night. Aches and pains, discomfort and body pressure, your faulty mattress contribute to all of that. The process of choosing the right mattress may be challenging, but it’s all worth the effort. Here we will provide you with the five best mattress choices for a night of healthy sleep. Continue reading to learn more.

Firmer Mattress for Back and Stomach Sleepers

Your sleeping position is one of the most important factors to consider when buying a new mattress. Many back and stomach sleepers experience types of body pains during sleep. These sleepers would often experience neck, back, or joint pains during and after rest. Thus, it is crucial to learn what are the most appropriate mattress types for these specific needs.

Back and stomach sleepers should consider a firmer mattress. This can be helpful to relieve pressure points from your body and helps you maintain a natural position when at sleep. Thus, ensuring a healthy body posture.

Mattresses like air beds can be your best option. This mattress type allows you to customize the firmness of your mattress anytime you want. Still can’t decide? The best mattress 2021 has to offer will provide you with a list of top brands you will surely love!

Memory Foam for Side Sleepers

A side sleeper is simply someone who sleeps on their side. You are probably one of these sleepers if you enjoy sleeping directly on the mattress with your hip and shoulder. Many other types of side sleepers are also used by many. This includes the following types:

• Fetal Position – The sleeper curls up like a newborn baby.
• The Log – This type is for sleepers who sleep on the side with one arm down.
• The Yearner – The arms are commonly stretched out frontward.
• The Pillow Hugger – These sleepers enjoy sleep while hugging a pillow.
• The Thinker – The head normally rests on the hands while at rest.

Memory foam is an effective choice for side sleepers. This mattress type contours the shape of the body while at sleep. As a result, it can provide pressure relief and decrease impact for pressure points in the shoulder and lower back.

Latex Mattress is a Good Choice for Back Pains

Like memory foam, a latex mattress can also provide comfort by contouring the body’s shape. A latex mattress combines latex foam and spring or reflex foam to provide enough comfort and support to the body. It can also come from natural materials like sap from rubber trees. The best choice for an eco-friendly user is a natural Talalay latex mattress. But how is it helpful for sleepers who experience back pains?

Its ability to contour and shape the body provides pressure relief. Thus, decreasing the experience of a misaligned spine that can cause pains and aches. Furthermore, unlike memory foam, latex mattresses can also provide extra comfort with their bouncy feeling.

Sleeping Hot? Get a Hybrid Mattress

Some sleepers tend to sleep hot unintentionally. Some may find it normal, but some may feel uncomfortable in the middle of sleep. A hybrid mattress can be the best mattress choice for you! Not only does it provide comfort, but it also has a cooling foam with layers of sturdy airflow you will surely enjoy. A total double comfort of memory foam and the sturdy spring system of an innerspring mattress in one!

Hypoallergenic Mattresses Are Worthwhile!

Hypoallergenic mattresses are primarily helpful for people with allergies. This can mean that one can achieve a healthy and safe environment for sleep. Both the latex mattress and memory foam have excellent antimicrobial properties. Thus, making these mattress types easier to maintain as it is resistant to mold, allergens, and dust mites.

Takeaway

Health is the most important thing, especially today. The pandemic has brought many changes in people’s lives, and even small details play an essential role in keeping our bodies healthy. Finding the best mattress may sound simple, but finding one can be a bit challenging. Thus, time, effort, and dedication are necessary to find the best. This can be your best time to get the best mattress and enjoy a healthier sleep and body in no time.

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